Summertime Balance

Summertime Balance

The Five Elements are central to Traditional Chinese Medicine. Each element corresponds to different phases of the year, systems of the body, emotions, and other aspects of human life. As we head into summer, it’s time to adapt to the fire element.   The fire...
Meditation for Philosophers

Meditation for Philosophers

“People try to find retreats for themselves in the countryside, by the sea, and in the mountains,” writes Marcus Aurelius1. “A marked longing for such a haven has been a habit of yours too. But nothing could be more unphilosophical, given that you may retreat into...
The Three Fiercest Mantras

The Three Fiercest Mantras

Many people wonder what the most powerful mantras are. This is a natural question, and I am going to tell you. I should warn you that these mantras are for those who truly desire power, peace and freedom, and not for those who merely seek a passing wind of improvement...